Fibromyalgia is a rheumatic disease that causes muscle pain, stiffness, and fatigue. People with fibromyalgia commonly experience sleep problems, and a good night’s sleep is hard to come by for people who suffer from it. The pain makes sleeping difficult, and sleep deprivation makes the pain even worse. If you have fibromyalgia, here’s the scientific explanation of how and why the disease affects your sleep.

This blog post was originally featured on Micha Abeles’ website,